Instructions
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Preheat your oven to 350°F (175°C).
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Lightly spray a 9x13-inch baking pan with non-stick cooking spray.
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In a small saucepan, combine 0.75 cup soy sauce, 0.5 cup water, 0.25 cup brown sugar, 0.5 teaspoon ground ginger, and 0.5 teaspoon minced garlic.
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Cover the saucepan with a lid. Bring the mixture to a boil over medium heat.
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Once boiling, remove the lid. Continue to cook for exactly one minute.
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In a separate small dish, stir together 4 tablespoons of cornstarch and 2 tablespoons of water. Mix until the slurry is smooth and lump-free.
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Once the sauce in the saucepan is boiling, slowly pour the cornstarch slurry into it. Stir continuously until the sauce begins to thicken. Remove the saucepan from the heat.
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Place the 2 boneless, skinless chicken breasts into the prepared 9x13-inch baking pan. Pour 1 cup of the prepared teriyaki sauce evenly over the chicken breasts.
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Place the pan with the chicken into the preheated oven. Bake for 35 minutes, or until the chicken is cooked through and no longer pink inside.
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While the chicken bakes, cook the 12 oz (about 340g) frozen stir-fry vegetables. Follow the package directions, typically steaming or stir-frying.
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Also, cook the 3 cups of uncooked brown rice according to its package directions.
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Carefully remove the cooked chicken from the oven. Using two forks, shred the chicken breasts directly in the baking pan.
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Add the cooked vegetables and cooked brown rice to the baking pan with the shredded chicken.
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Pour most of the remaining teriyaki sauce over the chicken, vegetables, and rice. Reserve a small amount of sauce (about 2-3 tablespoons) for serving.
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Gently toss all ingredients together in the baking pan. Ensure everything is well combined and coated with the sauce.
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Return the casserole dish to the oven. Bake for an additional 15 minutes.
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Remove the casserole from the oven. Let it rest for 5 minutes before serving.
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Drizzle each serving with the reserved sauce.